Tag: functional movement

5 Ways a Joint can Move

If there is one thing to learn on this blog that will help you assess and treat someone, it’s probably this. So simple, but SO important!! Learning that there are 5 ways a joint could move was as profound a thing as I’ve ever heard and something I hadn’t heard up to that point…and I

Working Out How a Joint Moves

We got stuck into some complex stuff last week, looking at Fryettes laws. So today I thought it would be nice to look behind some of the complexity at the underpinnings…how do you name a joint movement and how do you work out what is going on at a joint? It’s interesting that most of

Fryette’s Laws

I was recently discussing strategies for a Parkinsons patient with a friend and we started discussing Fryette’s laws. These are a set of three laws that describe the movements of the spine. Laws I and II are for the lumbar and thoracic spine and state that when the spine is in ‘neutral’ that side bending

3 Dimensional Movement

This is so important! It’s easy to forget too, I catch myself falling into old habits and just doing sagittal lunges or something like that. It’s a little frustrating, because it’s no harder to teach the 3D variations! So what does it mean to use 3 Dimensional exercises? Well, I guess to me it means