Tag: Neil Poulton

Thoracic Spine Exercise Progressions

Last week we talked about stubborn thoracic spines. I had a question asking for video to help the understanding, which will definitely help since movement is hard to describe in writing. In this video, I talk way faster than necessary (sorry about that!), but I go through type I and type II thoracic motion using

Gravity and Ground Reaction Force

I don’t remember these two being mentioned prior to my studies with John Hardy, Gary Gray and Dr David Tiberio. They are the ones who introduced this way of thinking to me and I don’t know why, but I knew it was a game changer! It wasn’t just this principle that changed things, but the

Setting up on my Own

It’s been a great couple of months, it’s exciting to be working on setting up my own clinic in South Wales. I’ve been looking at clinic space and hopefully we’ll be ready to go soon. There’s a lot to do to be fair! Business cards have arrived, I’m getting a website sorted and it’s been