Tag: functional rehab

Amazing response to last weeks post ‘Muscles Working as Pumps and Springs’.   I definitely think we will be coming back to running again soon 🙂 Today we will be getting back to the principles of function and looking at ‘System Flexibility’. Following on closely behind 3D movement is system flexibility. They are related because

We’ve talked about the importance of understanding how Bones Move and 2 weeks ago we discussed some rehab strategies for Ankles.  So today we will talk about a key step in our thought process, Joints Feel.  On the surface of it, it’s really simple to understand what movement a joint has, i.e. there are 6 movements at