Amazing response to last weeks post ‘Muscles Working as Pumps and Springs’. I definitely think we will be coming back to running again soon 🙂 Today we will be getting back to the principles of function and looking at ‘System Flexibility’. Following on closely behind 3D movement is system flexibility. They are related because
Going back a couple of posts we talked about ‘How do we Run?‘ Super fun topic and one of the most popular posts we’ve had on the blog since I started writing again 🙂 So today I wanted to look at one of the key elements you need to know so you can begin to
Understanding movement dysfunction is an ever illusive topic. I can see myself in my 70′s still pondering the best ways to try and understand, categorise and screen for movement dysfunction (hopefully in a warm country!!). However, striving for the best framework to assess and treat is something we all have to do, otherwise we would
I have a good friend who was trying to break 3 hours for a marathon. After a couple of very, very near misses I asked/invited myself over to share my thoughts on running. I wrote a powerpoint presentation that was far too long…but I hoped would help get him to his goal. My theory was
