Month: June 2019

System Flexibility

Amazing response to last weeks post ‘Muscles Working as Pumps and Springs’.   I definitely think we will be coming back to running again soon 🙂 Today we will be getting back to the principles of function and looking at ‘System Flexibility’. Following on closely behind 3D movement is system flexibility. They are related because

Muscles – Working as Pumps or Springs?

Going back a couple of posts we talked about ‘How do we Run?‘ Super fun topic and one of the most popular posts we’ve had on the blog since I started writing again 🙂 So today I wanted to look at one of the key elements you need to know so you can begin to

Understanding Movement Dysfunction

Understanding movement dysfunction is an ever illusive topic.  I can see myself in my 70′s still pondering the best ways to try and understand, categorise and screen for movement dysfunction (hopefully in a warm country!!).  However, striving for the best framework to assess and treat is something we all have to do, otherwise we would

How do we Run?

I have a good friend who was trying to break 3 hours for a marathon. After a couple of very, very near misses I asked/invited myself over to share my thoughts on running. I wrote a powerpoint presentation that was far too long…but I hoped would help get him to his goal. My theory was