This is so important! It’s easy to forget too, I catch myself falling into old habits and just doing sagittal lunges or something like that. It’s a little frustrating, because it’s no harder to teach the 3D variations! So what does it mean to use 3 Dimensional exercises? Well, I guess to me it means
This is a key concept in the change of mindset between the traditional view of anatomy and movement. Instead of using muscles to create movement, ‘the quads extend the knee’ etc. Like most, when I was a personal trainer and at Uni I learned all the muscles and the joint movements they create when the
Following on from the post last week about Gravity and Ground Reaction Force, I wanted to add another force that our bodies manipulate to create movement magic! Of the 3, mass and momentum (M&M) probably has the greatest use for us as therapists. I think part of the reason for this is that there is
I don’t remember these two being mentioned prior to my studies with John Hardy, Gary Gray and Dr David Tiberio. They are the ones who introduced this way of thinking to me and I don’t know why, but I knew it was a game changer! It wasn’t just this principle that changed things, but the
