On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at assessing off weight bearing and a 3D on weight bearing assessment. Off Weight Bearing Clearly,
it may seem logical that in cycling the place to look is in the sagittal plane, those who have been reading my blogs a long time will know, that may be a mistake too! Most commonly, a severe
Lately, I’ve been thinking more about combining two of my passions…physio and cycling. I had a particularly long time to think about it all yesterday when taking part in 100 mile bike ride!! Even though I’m pretty obsessed by physio and cycling I’ve never really combined the two. I’ve not really worked much with cycling
There’s no doubt in my mind that the thoracic spine can be one of the more stubborn areas of the body. It’s so common to see a lack of mobility through the thoracic. It has a decent knock on effect elsewhere, lumbar spine, shoulders, neck, etc. That means that it can be a great place
