Tag: Running

Going back a couple of posts we talked about ‘How do we Run?‘ Super fun topic and one of the most popular posts we’ve had on the blog since I started writing again 🙂 So today I wanted to look at one of the key elements you need to know so you can begin to

I have a good friend who was trying to break 3 hours for a marathon. After a couple of very, very near misses I asked/invited myself over to share my thoughts on running. I wrote a powerpoint presentation that was far too long…but I hoped would help get him to his goal. My theory was