Category: Cycling

expressed doubts about the knee alignment part of the bike fit, pleased to see less emphasis on alignment...more on rider feedback than angles and alignment

I’ve been looking forward to this Bike Fit course for ages. Like most mad keen cyclists, I’ve played around with my position on the bike a fair bit. I have to say, without any great success. I think I’ve really just got the bike fairly close to a good position, then adapted to it! By

If you’ve been fowling this littles series on Hip Mobility in Cycling, then you’ll know the last post was on Assessing Hip Mobility. Now we have covered that and you have assessed for the root cause, we now need some strategies to help solve the hip mobility issues. Let’s have a little look at some

On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at assessing off weight bearing and a 3D on weight bearing assessment. Off Weight Bearing Clearly,

it may seem logical that in cycling the place to look is in the sagittal plane, those who have been reading my blogs a long time will know, that may be a mistake too! Most commonly, a severe

Lately, I’ve been thinking more about combining two of my passions…physio and cycling. I had a particularly long time to think about it all yesterday when taking part in 100 mile bike ride!! Even though I’m pretty obsessed by physio and cycling I’ve never really combined the two. I’ve not really worked much with cycling