I’m Starting my Masters 🙂 It’s only been about 9-10 year thinking about it!! I was just about to start applying for Masters courses when my wife and I found out we had our eldest son Andrew on the way. I guess like a lot of things, it went on hold ‘temporarily’ while we got
If you’ve read last Mondays Post on the Top 3 Hip Mobility Exercises I thought it would be good to follow it up with some videos to help show the exercises and progressions. Hip Flexion To work on hip flexion: Little Bonus!!! Thought of another strategy I use a fair bit. Basically, taking the joint
Hip Mobility issues are really common. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when it comes to things I most commonly see there are some quick hitters that are great for
