Having talked about the thoracic and stiff hips in cycling recently, it got me thinking about the bullies and the bullied of the body. I usually don’t like to generalise too much, however, there are definitely areas of the body that hold a lot of power and areas that are more prone to suffering symptoms.
If you’ve been fowling this littles series on Hip Mobility in Cycling, then you’ll know the last post was on Assessing Hip Mobility. Now we have covered that and you have assessed for the root cause, we now need some strategies to help solve the hip mobility issues. Let’s have a little look at some
On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at assessing off weight bearing and a 3D on weight bearing assessment. Off Weight Bearing Clearly,