Category: Uncategorized

Muscles – Working as Pumps or Springs?

Going back a couple of posts we talked about ‘How do we Run?‘ Super fun topic and one of the most popular posts we’ve had on the blog since I started writing again 🙂 So today I wanted to look at one of the key elements you need to know so you can begin to

First Post Back – a quick catch up!

It’s been a long time, I’ve not really written anything since my last post on phyisoblogger. I don’t actually know when that was I’ve lost it all 🙁  I hadn’t written in a long time so I decided to take the website down for a while. My host sent me a backup of the whole