Tag: Cycling

Cycling

Lately, I’ve been thinking more about combining two of my passions…physio and cycling. I had a particularly long time to think about it all yesterday when taking part in 100 mile bike ride!! Even though I’m pretty obsessed by physio and cycling I’ve never really combined the two. I’ve not really worked much with cycling

Thoracic Mobility

There’s no doubt in my mind that the thoracic spine can be one of the more stubborn areas of the body. It’s so common to see a lack of mobility through the thoracic. It has a decent knock on effect elsewhere, lumbar spine, shoulders, neck, etc. That means that it can be a great place