Tag: Hip Mobility

The Bullies and the Bullied

Having talked about the thoracic and stiff hips in cycling recently, it got me thinking about the bullies and the bullied of the body.  I usually don’t like to generalise too much, however, there are definitely areas of the body that hold a lot of power and areas that are more prone to suffering symptoms.

Hip Mobility in Cycling

it may seem logical that in cycling the place to look is in the sagittal plane, those who have been reading my blogs a long time will know, that may be a mistake too! Most commonly, a severe