If you’ve read last Mondays Post on the Top 3 Hip Mobility Exercises I thought it would be good to follow it up with some videos to help show the exercises and progressions. Hip Flexion To work on hip flexion: Little Bonus!!! Thought of another strategy I use a fair bit. Basically, taking the joint

Hip Mobility issues are really common. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when it comes to things I most commonly see there are some quick hitters that are great for

The Mid-Tarsal Joint (MTJ is one that definitely didn’t get as much attention as the other joints, but as the foot needs to work as a unit it is just as important. In fact the MTJ often holds the key to a few injuries that many of us will have suffered from at some point…like

For those that have been reading a long time, it’s no surprise to see my interested in the fundamentals of rehab. I’m loving working with my patients at the moment. We have some great discussions. New patients these days will have almost always been on Google looking for the answer. Though I don’t think it’s

There have been lots of AHA moments in my life and career. One was when I started looking at ROM as with Structural or Functional. What I mean by this is that when you are testing a joint or movement you need to differentiate between whether what you are seeing is as a result of

My new physio clinic has been launched in South Wales

expressed doubts about the knee alignment part of the bike fit, pleased to see less emphasis on alignment...more on rider feedback than angles and alignment

I’ve been looking forward to this Bike Fit course for ages. Like most mad keen cyclists, I’ve played around with my position on the bike a fair bit. I have to say, without any great success. I think I’ve really just got the bike fairly close to a good position, then adapted to it! By

Last time we started talking about the bullies and the bullied.  In part 1 I talked about the bullies of the body and why they are so powerful.  Today we will look at the ‘bullied’ areas of the body. As I see it the bullies are the: Hips Feet Thoracic Spine and the bullied are

Having talked about the thoracic and stiff hips in cycling recently, it got me thinking about the bullies and the bullied of the body.  I usually don’t like to generalise too much, however, there are definitely areas of the body that hold a lot of power and areas that are more prone to suffering symptoms.